Wellness done
Prioritize your self-care journey.
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Mary Stoikos
Author -
350
Price -
Health & Wellness
Genre -
Online course
Format
About the course
In today's fast-paced world, self-care often takes a back seat. Wellness Done is designed to change that by emphasizing the vital importance of self-care in maintaining a balanced and healthy life. This comprehensive course will guide you through the multifaceted aspects of self-care, covering physical, emotional, mental, and spiritual well-being.
What you will learn
Practical insights
Discover actionable tips to integrate self-care into your daily routine.
Goal setting
Learn how to set meaningful personal goals that prioritize your well-being.
Establishing boundaries
Establish healthy boundaries to protect your time and energy.
Enhancing self-Awareness
Enhance your self-awareness and understanding of your needs.
Lifestyle integration
Cultivate a lifestyle that supports your overall health and happiness.
Stress management techniques
Learn effective strategies to manage stress and enhance resilience.
Key benefits
Holistic wellness understanding
Gain an in-depth understanding of the four pillars of wellness: physical, emotional, mental, and spiritual health. Learn how these aspects of wellness are interconnected and essential for overall well-being.
Enhanced physical health
Discover effective strategies for improving physical health, including exercise routines, nutrition plans, and healthy lifestyle choices. Learn the importance of regular physical activity and how to integrate it seamlessly into your daily life.
Improved emotional well-being
Develop techniques for managing emotions, reducing stress, and enhancing emotional resilience. Learn about the role of emotional intelligence in maintaining healthy relationships and personal satisfaction.
Mental health enhancement
Gain practical skills for managing mental health challenges, such as anxiety, depression, and stress. Explore practices like mindfulness and cognitive-behavioral techniques to improve mental clarity and focus.
Spiritual growth
Understand the significance of spiritual well-being and how it contributes to a sense of purpose and inner peace. Learn about various spiritual practices, such as meditation, gratitude, and mindfulness, to nurture your spiritual health.
Personalized self-care plan
Create a customized self-care plan tailored to your unique needs and wellness goals. Learn how to monitor your progress and make necessary adjustments to ensure continuous improvement.
Increased energy and vitality
Discover ways to boost your energy levels through proper nutrition, exercise, and sleep hygiene. Learn techniques to sustain high energy levels throughout your day, enhancing productivity and enjoyment of life.
Balanced lifestyle
Develop skills to achieve a balanced lifestyle that supports both personal and professional growth. Learn effective time management, goal setting, and work-life balance strategies.
Stronger social connections
Understand the importance of social health and building supportive, meaningful relationships. Gain strategies to enhance communication skills, empathy, and social interactions.
Long-term health and well-being
Learn how to make sustainable lifestyle changes that promote long-term health and well-being. Understand the benefits of maintaining a holistic wellness approach to prevent chronic diseases and improve longevity.
Empowerment and self-confidence
Feel empowered as you take control of your wellness journey and achieve your self-care goals. Build self-confidence through personal growth and improved overall quality of life.
What's included in this online course?
Expert-led sessions
With Mary's 40 years of experience as a mental health nurse, she will help you navigate in the direction to improving your life skills and focusing on your careers. She specializes in mental health, drug and alcohol, suicidal prevention, wellness programs, and infection control.
Study at your own pace
You can enroll in this course whenever you want, and study at your own time and pace.
Community support
Connect with peers and share experiences in a supportive online environment.
Course lessons
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Frequently asked questions
Who is "Wellness Done" designed for?
"Wellness Done" is designed for anyone looking to prioritize self-care and enhance their overall well-being. Whether you're a busy professional, caregiver, student, or simply seeking to improve your quality of life, this course provides practical tools and insights for all individuals.
What topics are covered in the course?
"Wellness Done" covers a wide range of topics including physical, emotional, mental, and spiritual well-being. Key areas of focus include self-care practices, goal setting, boundary establishment, stress management techniques, enhancing self-awareness, and integrating a holistic lifestyle.
Who can benefit from taking this course?
This course is beneficial for anyone interested in prioritizing their well-being and improving their quality of life. Whether you're a professional, student, caregiver, or simply seeking personal growth, "Wellness Done" offers valuable resources and guidance.
How long does the course take to complete?
Participants can progress through the modules at their own speed, allowing flexibility to accommodate busy schedules.
Mary Stoikos
I am very proud to be supporting people for 40 years as a mental health nurse and now I can do what I love doing, by utilizing my skills I can navigate my students in the direction that is their choice to improve their life skills and focus on their careers. I specialize in mental health, drug and alcohol, suicidal prevention, wellness programs, and infection control.
Patrick Jones - Course author
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